CHICKEN POT PIE vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 6 out of 10 nutrient categories
CHICKEN POT PIE: 6
vs
SWEET CORN TAMALES: 3
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 149 cal | 246 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 18.4 g | 43.7 g | |
| Fat | 5.0 g | 7.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN POT PIE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 262 MG | 296 MG |