CHICKEN POT PIE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 9 out of 11 nutrient categories
CHICKEN POT PIE: 1
vs
CHICKEN TIKKA MASALA: 9
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 159 cal | 134 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 18.1 g | 13.1 g | |
| Fat | 7.5 g | 6.0 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 203 MG | 223 MG |