CHICKEN vs BEEF FRANKS

Nutrition comparison per 100 g serving

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CHICKEN wins in 7 out of 10 nutrient categories

CHICKEN: 7 vs BEEF FRANKS: 1 (2 ties)

Overview

Nutrient	CHICKEN	BEEF FRANKS	Winner
Calories	257 cal	283 cal
Protein	11.4 g	11.3 g
Carbs	7.1 g	1.9 g
Fat	20 g	24.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	CHICKEN	BEEF FRANKS
Calcium, Ca	86 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	1,129 MG	906 MG

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