CHICKEN POPPERS vs PORK & VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 6 out of 12 nutrient categories
CHICKEN POPPERS: 6
vs
PORK & VEGETABLE EGG ROLLS: 2
(4 ties)
Overview
| Nutrient | CHICKEN POPPERS | PORK & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 15.3 g | 7.1 g | |
| Carbs | 21.2 g | 27.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPPERS | PORK & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POPPERS | PORK & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 518 MG | 412 MG |