CHICKEN POPPERS vs BREADED NUGGETS SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 5 out of 10 nutrient categories
CHICKEN POPPERS: 5
vs
BREADED NUGGETS SHAPED CHICKEN PATTIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN POPPERS | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 231 cal | |
| Protein | 15.3 g | 15.4 g | |
| Carbs | 21.2 g | 16.9 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPPERS | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN POPPERS | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 518 MG | 692 MG |