CHICKEN POPPERS vs BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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BREADED CHICKEN PATTIES wins in 5 out of 10 nutrient categories
CHICKEN POPPERS: 4
vs
BREADED CHICKEN PATTIES: 5
(1 ties)
Overview
| Nutrient | CHICKEN POPPERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 15.3 g | 15.9 g | |
| Carbs | 21.2 g | 9.5 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPPERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN POPPERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 518 MG | 810 MG |