CHICKEN POPCORN vs BAKED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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BAKED PRETZEL BREAD SANDWICH wins in 8 out of 11 nutrient categories
CHICKEN POPCORN: 2
vs
BAKED PRETZEL BREAD SANDWICH: 8
(1 ties)
Overview
| Nutrient | CHICKEN POPCORN | BAKED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 189 cal | |
| Protein | 11.9 g | 6.3 g | |
| Carbs | 31.0 g | 30.7 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPCORN | BAKED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN POPCORN | BAKED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 405 MG | 433 MG |