CHICKEN POPCORN vs CHICKEN BREAST SKEWERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST SKEWERS wins in 5 out of 10 nutrient categories
CHICKEN POPCORN: 3
vs
CHICKEN BREAST SKEWERS: 5
(2 ties)
Overview
| Nutrient | CHICKEN POPCORN | CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 13.1 g | 19.1 g | |
| Carbs | 22.6 g | 1.2 g | |
| Fat | 6.0 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPCORN | CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POPCORN | CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 655 MG |