CHICKEN POPCORN vs CARNITAS VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN POPCORN: 4 vs CARNITAS VERDE: 4 (2 ties)

Overview

Nutrient	CHICKEN POPCORN	CARNITAS VERDE	Winner
Calories	179 cal	129 cal
Protein	13.1 g	20.7 g
Carbs	22.6 g	1.4 g
Fat	6.0 g	4.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN POPCORN	CARNITAS VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN POPCORN	CARNITAS VERDE
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	571 MG	564 MG

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