CHICKEN POBLANO FIRECRACKERS vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 6 out of 10 nutrient categories
CHICKEN POBLANO FIRECRACKERS: 3
vs
SPINACH & ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | CHICKEN POBLANO FIRECRACKERS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 259 cal | 136 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 29.4 g | 9.1 g | |
| Fat | 10.6 g | 7.6 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO FIRECRACKERS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN POBLANO FIRECRACKERS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 424 MG | 788 MG |