CHICKEN POBLANO CORN CHOWDER vs MATZO BALL SOUP
Nutrition comparison per 100 g serving
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CHICKEN POBLANO CORN CHOWDER wins in 5 out of 11 nutrient categories
CHICKEN POBLANO CORN CHOWDER: 5
vs
MATZO BALL SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN POBLANO CORN CHOWDER | MATZO BALL SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.4 g | 6.2 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO CORN CHOWDER | MATZO BALL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POBLANO CORN CHOWDER | MATZO BALL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 372 MG | 405 MG |