CHICKEN PIE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PIE: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PIE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 11.1 g | 14.5 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PIE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN PIE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 425 MG | 220 MG |