CHICKEN PICCATA vs TUNA POKE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PICCATA wins in 5 out of 10 nutrient categories
CHICKEN PICCATA: 5
vs
TUNA POKE: 3
(2 ties)
Overview
| Nutrient | CHICKEN PICCATA | TUNA POKE | Winner |
|---|---|---|---|
| Calories | 134 cal | 152 cal | |
| Protein | 9.8 g | 5.1 g | |
| Carbs | 12.4 g | 29.0 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA | TUNA POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHICKEN PICCATA | TUNA POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 186 MG | 663 MG |