CHICKEN PHILLY STEAK vs VOLCANO SHRIMP
Nutrition comparison per 100 g serving
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CHICKEN PHILLY STEAK wins in 5 out of 10 nutrient categories
CHICKEN PHILLY STEAK: 5
vs
VOLCANO SHRIMP: 4
(1 ties)
Overview
| Nutrient | CHICKEN PHILLY STEAK | VOLCANO SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 2.7 g | 26.4 g | |
| Fat | 4.4 g | 16.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHILLY STEAK | VOLCANO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN PHILLY STEAK | VOLCANO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 111 MG | 521 MG |