CHICKEN PESTO WRAP vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PESTO WRAP: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 225 cal | 69 cal | |
| Protein | 16.7 g | 1.1 g | |
| Carbs | 19.8 g | 10.2 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN PESTO WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 612 MG | 0 MG |