CHICKEN PESTO WRAP vs MILD BEEF TAMALES

Nutrition comparison per 100 g serving

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CHICKEN PESTO WRAP wins in 5 out of 10 nutrient categories

CHICKEN PESTO WRAP: 5 vs MILD BEEF TAMALES: 3 (2 ties)

Overview

Nutrient	CHICKEN PESTO WRAP	MILD BEEF TAMALES	Winner
Calories	233 cal	0 cal
Protein	17.6 g	0 g
Carbs	20.7 g	0 g
Fat	8.8 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PESTO WRAP	MILD BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN PESTO WRAP	MILD BEEF TAMALES	Winner
Calcium, Ca	110 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	586 MG	0 MG

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