CHICKEN PESTO WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 5 out of 10 nutrient categories
CHICKEN PESTO WRAP: 4
vs
HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 195 cal | |
| Protein | 17.6 g | 13.3 g | |
| Carbs | 20.7 g | 17.4 g | |
| Fat | 8.8 g | 7.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN PESTO WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 586 MG | 481 MG |