CHICKEN & PESTO vs SPINACH EMPANADAS

Nutrition comparison per 100 g serving

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SPINACH EMPANADAS wins in 6 out of 10 nutrient categories

CHICKEN & PESTO: 2 vs SPINACH EMPANADAS: 6 (2 ties)

Overview

Nutrient	CHICKEN & PESTO	SPINACH EMPANADAS	Winner
Calories	247 cal	268 cal
Protein	11.0 g	11.3 g
Carbs	21.9 g	43.7 g
Fat	11.0 g	6.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & PESTO	SPINACH EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	CHICKEN & PESTO	SPINACH EMPANADAS
Calcium, Ca	0 MG	423 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	452 MG	704 MG

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