CHICKEN & PESTO vs HAM CROQUETTES

Nutrition comparison per 100 g serving

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HAM CROQUETTES wins in 7 out of 10 nutrient categories

CHICKEN & PESTO: 2 vs HAM CROQUETTES: 7 (1 ties)

Overview

Nutrient	CHICKEN & PESTO	HAM CROQUETTES	Winner
Calories	247 cal	225 cal
Protein	11.0 g	9.8 g
Carbs	21.9 g	18.6 g
Fat	11.0 g	10.8 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & PESTO	HAM CROQUETTES	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	CHICKEN & PESTO	HAM CROQUETTES
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	452 MG	931 MG

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