CHICKEN & PESTO vs PASTIE
Nutrition comparison per 100 g serving
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CHICKEN & PESTO wins in 5 out of 10 nutrient categories
CHICKEN & PESTO: 5
vs
PASTIE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & PESTO | PASTIE | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 11.0 g | 4.4 g | |
| Carbs | 21.9 g | 20.6 g | |
| Fat | 11.0 g | 12.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO | PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN & PESTO | PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 452 MG | 259 MG |