CHICKEN & PESTO vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN & PESTO: 3
vs
CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | CHICKEN & PESTO | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 190 cal | |
| Protein | 11.0 g | 15.5 g | |
| Carbs | 21.9 g | 16.7 g | |
| Fat | 11.0 g | 8.3 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & PESTO | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 452 MG | 476 MG |