CHICKEN PATTIES vs PLAIN EGG PATTIES
Nutrition comparison per 100 g serving
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PLAIN EGG PATTIES wins in 6 out of 11 nutrient categories
CHICKEN PATTIES: 3
vs
PLAIN EGG PATTIES: 6
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | PLAIN EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 188 cal | |
| Protein | 11.8 g | 10.6 g | |
| Carbs | 13.2 g | 3.5 g | |
| Fat | 17.1 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | PLAIN EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | PLAIN EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 145 MG | 141 MG | |
| Sodium, Na | 526 MG | 365 MG |