CHICKEN PATTIES vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 5 out of 11 nutrient categories
CHICKEN PATTIES: 3
vs
GROUND BEEF SIRLOIN: 5
(3 ties)
Overview
| Nutrient | CHICKEN PATTIES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 254 cal | 179 cal | |
| Protein | 11.3 g | 19.9 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 16.9 g | 9.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 690 MG | 66 MG |