CHICKEN PATTIES vs BEEF PATTIES UMAMI
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 5 out of 10 nutrient categories
CHICKEN PATTIES: 5
vs
BEEF PATTIES UMAMI: 4
(1 ties)
Overview
| Nutrient | CHICKEN PATTIES | BEEF PATTIES UMAMI | Winner |
|---|---|---|---|
| Calories | 172 cal | 212 cal | |
| Protein | 18.5 g | 16.8 g | |
| Carbs | 2.0 g | 4.4 g | |
| Fat | 9.9 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | BEEF PATTIES UMAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN PATTIES | BEEF PATTIES UMAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 377 MG | 460 MG |