CHICKEN PATTIES vs BEEF PATTIES

Nutrition comparison per 100 g serving

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CHICKEN PATTIES wins in 5 out of 10 nutrient categories

CHICKEN PATTIES: 5 vs BEEF PATTIES: 4 (1 ties)

Overview

Nutrient	CHICKEN PATTIES	BEEF PATTIES	Winner
Calories	172 cal	195 cal
Protein	18.5 g	15.0 g
Carbs	2.0 g	4.4 g
Fat	9.9 g	13.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PATTIES	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	1.6 MG	13.3 MG

Mineral	CHICKEN PATTIES	BEEF PATTIES
Calcium, Ca	66 MG	35 MG
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	377 MG	416 MG

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