CHICKEN PATTIES vs 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN PATTIES: 4
vs
97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY: 4
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 298 cal | 116 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PATTIES | 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 762 MG | 67 MG |