CHICKEN PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 6 out of 10 nutrient categories
CHICKEN PATTIES: 6
vs
BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | CHICKEN PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 298 cal | 305 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 13.1 g | 2.0 g | |
| Fat | 21.4 g | 24.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 762 MG | 477 MG |