CHICKEN PATTIE NUGGETS vs EMPANADA
Nutrition comparison per 100 g serving
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CHICKEN PATTIE NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN PATTIE NUGGETS: 6
vs
EMPANADA: 2
(2 ties)
Overview
| Nutrient | CHICKEN PATTIE NUGGETS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 295 cal | 182 cal | |
| Protein | 14.1 g | 2.0 g | |
| Carbs | 12.8 g | 13.1 g | |
| Fat | 21.8 g | 8.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIE NUGGETS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PATTIE NUGGETS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 756 MG | 107 MG |