CHICKEN PASTRIES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN PASTRIES: 3
vs
POPCORN CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHICKEN PASTRIES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 297 cal | 250 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 29.7 g | 17.9 g | |
| Fat | 15.6 g | 16.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTRIES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PASTRIES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 312 MG | 286 MG |