CHICKEN & PASTA WITH GREEN CHILES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 7 out of 11 nutrient categories
CHICKEN & PASTA WITH GREEN CHILES: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & PASTA WITH GREEN CHILES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 172 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 12.3 g | 18.0 g | |
| Fat | 4.2 g | 7.0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA WITH GREEN CHILES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & PASTA WITH GREEN CHILES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 282 MG | 250 MG |