CHICKEN & PASTA WITH GREEN CHILES vs FLATBREAD
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 6 out of 10 nutrient categories
CHICKEN & PASTA WITH GREEN CHILES: 6
vs
FLATBREAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN & PASTA WITH GREEN CHILES | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 208 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 12.3 g | 22.6 g | |
| Fat | 4.2 g | 7.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PASTA WITH GREEN CHILES | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & PASTA WITH GREEN CHILES | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 783 MG |