CHICKEN PARMIGIANA vs LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 7 out of 11 nutrient categories
CHICKEN PARMIGIANA: 7
vs
LASAGNA: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 149 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 8.6 g | 14.0 g | |
| Fat | 6.4 g | 7.0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 486 MG | 307 MG |