CHICKEN PARMIGIANA vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN PARMIGIANA: 5
vs
SPAGHETTI WITH MEATBALLS: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 16.6 g | 15.2 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 290 MG | 193 MG | |
| Sodium, Na | 226 MG | 223 MG |