CHICKEN PARMIGIANA vs PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA wins in 5 out of 12 nutrient categories
CHICKEN PARMIGIANA: 5
vs
PASTA: 4
(3 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | PASTA | Winner |
|---|---|---|---|
| Calories | 148 cal | 127 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 16.6 g | 19.8 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 290 MG | 113 MG | |
| Sodium, Na | 226 MG | 198 MG |