CHICKEN PARMESAN WITH SPAGHETTI vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 6
vs
ROASTED CAULIFLOWER & ONION QUICHE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 140 cal | 255 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 13.2 g | 17.7 g | |
| Fat | 6.1 g | 17.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 340 MG |