CHICKEN PARMESAN WITH SPAGHETTI vs LIME CILANTRO RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN WITH SPAGHETTI wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 7
vs
LIME CILANTRO RICE: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 150 cal | |
| Protein | 12.3 g | 2.7 g | |
| Carbs | 13.2 g | 32.7 g | |
| Fat | 6.1 g | 0.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | LIME CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 368 MG | 132 MG |