CHICKEN PARMESAN WITH SPAGHETTI vs GENERAL TSOS CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSOS CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 4
vs
GENERAL TSOS CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 13.2 g | 30 g | |
| Fat | 6.1 g | 4.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 500 MG |