CHICKEN PARMESAN WITH PASTA vs UDI'S

Nutrition comparison per 100 g serving

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CHICKEN PARMESAN WITH PASTA wins in 7 out of 10 nutrient categories

CHICKEN PARMESAN WITH PASTA: 7 vs UDI'S: 2 (1 ties)

Overview

Nutrient	CHICKEN PARMESAN WITH PASTA	UDI'S	Winner
Calories	174 cal	145 cal
Protein	13.7 g	6.2 g
Carbs	12.0 g	14.5 g
Fat	9.1 g	6.6 g
Fiber	7.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PARMESAN WITH PASTA	UDI'S	Winner
Vitamin C, total ascorbic acid	5 MG	2.1 MG

Mineral	CHICKEN PARMESAN WITH PASTA	UDI'S
Calcium, Ca	83 MG	66 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	394 MG	242 MG

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