CHICKEN PARMESAN STROMBOLI vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN STROMBOLI: 4
vs
PITA BREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN STROMBOLI | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 231 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 30.3 g | 43.6 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN STROMBOLI | PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN STROMBOLI | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 308 MG |