CHICKEN PARMESAN SANDWICH vs HAM TAILGATERS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN SANDWICH: 5
vs
HAM TAILGATERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN SANDWICH | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 224 cal | |
| Protein | 14.8 g | 13.8 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 12.8 g | 9.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN SANDWICH | HAM TAILGATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN SANDWICH | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 129 MG | |
| Iron, Fe | 7.4 MG | 1.2 MG | |
| Sodium, Na | 638 MG | 1,103 MG |