CHICKEN PARMESAN PASTA vs WALNUT PIE CRUST
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 7 out of 12 nutrient categories
CHICKEN PARMESAN PASTA: 7
vs
WALNUT PIE CRUST: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | WALNUT PIE CRUST | Winner |
|---|---|---|---|
| Calories | 179 cal | 571 cal | |
| Protein | 12.1 g | 9.5 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 5 g | 38.1 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | WALNUT PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | WALNUT PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 386 MG | 381 MG |