CHICKEN PARMESAN vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN: 5
vs
SQUASH RISOTTO: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 257 cal | 107 cal | |
| Protein | 21.2 g | 3.6 g | |
| Carbs | 20.4 g | 10.7 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 602 MG | 214 MG |