CHICKEN PARMESAN BITES vs HAND ROLLED CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN BITES: 4
vs
HAND ROLLED CHICKEN EGG ROLL: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BITES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 257 cal | 174 cal | |
| Protein | 11.0 g | 7.7 g | |
| Carbs | 35.3 g | 24.8 g | |
| Fat | 8.1 g | 5.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BITES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN PARMESAN BITES | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 588 MG | 343 MG |