CHICKEN PARMESAN AND PENNE vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN AND PENNE: 5
vs
VEGETABLE LO MEIN: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN AND PENNE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 15.9 g | 18.8 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN AND PENNE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN AND PENNE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 205 MG | 617 MG |