CHICKEN PARMESAN vs GOLDEN BROWN CHICKEN BREAST
Nutrition comparison per 100 g serving
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GOLDEN BROWN CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 4
vs
GOLDEN BROWN CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 89 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN PARMESAN | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 671 MG | 804 MG |