CHICKEN PARMESAN vs PHILLIPS

Nutrition comparison per 100 g serving

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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories

CHICKEN PARMESAN: 6 vs PHILLIPS: 3 (1 ties)

Overview

Nutrient	CHICKEN PARMESAN	PHILLIPS	Winner
Calories	141 cal	46 cal
Protein	8.2 g	3.5 g
Carbs	15.3 g	6.0 g
Fat	5.3 g	0.9 g
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PARMESAN	PHILLIPS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0.8 MG

Mineral	CHICKEN PARMESAN	PHILLIPS
Calcium, Ca	71 MG	21 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	388 MG	364 MG

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