CHICKEN PARMESAN vs BRUSSELS SPROUTS WITH BACON
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BACON wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 3
vs
BRUSSELS SPROUTS WITH BACON: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Calories | 164 cal | 60 cal | |
| Protein | 10.7 g | 3 g | |
| Carbs | 17.9 g | 7 g | |
| Fat | 5.7 g | 3 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 60 MG |
Minerals
| Mineral | CHICKEN PARMESAN | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 414 MG | 150 MG |