CHICKEN PARMESAN vs BEETS

Nutrition comparison per 100 g serving

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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories

CHICKEN PARMESAN: 5 vs BEETS: 4 (1 ties)

Overview

Nutrient	CHICKEN PARMESAN	BEETS	Winner
Calories	164 cal	53 cal
Protein	10.7 g	1.2 g
Carbs	17.9 g	15.3 g
Fat	5.7 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PARMESAN	BEETS	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	CHICKEN PARMESAN	BEETS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	414 MG	14 MG

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