CHICKEN PARMESAN vs MAPLE SWEET POTATOES WITH ALMONDS
Nutrition comparison per 100 g serving
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MAPLE SWEET POTATOES WITH ALMONDS wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 3
vs
MAPLE SWEET POTATOES WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 218 cal | 136 cal | |
| Protein | 22.4 g | 1.4 g | |
| Carbs | 11.8 g | 22.1 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 494 MG | 64 MG |