CHICKEN PARMESAN vs THREE CHEESE TORTELLINI PASTA
Nutrition comparison per 100 g serving
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THREE CHEESE TORTELLINI PASTA wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN: 4
vs
THREE CHEESE TORTELLINI PASTA: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | THREE CHEESE TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 283 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 17.9 g | 45.3 g | |
| Fat | 5.7 g | 7.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | THREE CHEESE TORTELLINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | THREE CHEESE TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 414 MG | 425 MG |